{"id":316515,"date":"2021-03-16T12:50:03","date_gmt":"2021-03-16T10:50:03","guid":{"rendered":"https:\/\/topmodel.novy.tv\/?p=316515"},"modified":"2021-03-16T12:50:03","modified_gmt":"2021-03-16T10:50:03","slug":"intervalne-trenuvannya-dlya-vsogo-tila-vid-tani-brik-tri-kardio-vpravi","status":"publish","type":"post","link":"https:\/\/topmodel.novy.tv\/ua\/news\/2021\/03\/16\/intervalne-trenuvannya-dlya-vsogo-tila-vid-tani-brik-tri-kardio-vpravi\/","title":{"rendered":"\u0406\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u044c\u043d\u0435 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u0434\u043b\u044f \u0432\u0441\u044c\u043e\u0433\u043e \u0442\u0456\u043b\u0430 \u0432\u0456\u0434 \u0422\u0430\u043d\u0456 \u0411\u0440\u0438\u043a: \u0422\u0440\u0438 \u043a\u0430\u0440\u0434\u0456\u043e \u0432\u043f\u0440\u0430\u0432\u0438"},"content":{"rendered":"<p><a href=\"https:\/\/topmodel.novy.tv\/wp-content\/uploads\/sites\/729\/2021\/03\/rre&#96;.jpg\"><img title=\"\u0406\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u044c\u043d\u0435 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u0434\u043b\u044f \u0432\u0441\u044c\u043e\u0433\u043e \u0442\u0456\u043b\u0430 \u0432\u0456\u0434 \u0422\u0430\u043d\u0456 \u0411\u0440\u0438\u043a: \u0422\u0440\u0438 \u043a\u0430\u0440\u0434\u0456\u043e \u0432\u043f\u0440\u0430\u0432\u0438\"  decoding=\"async\" class=\"lazyload alignnone size-full wp-image-316517\" srcset=\"data:image\/svg+xml;base64,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\" src=\"https:\/\/topmodel.novy.tv\/wp-content\/uploads\/sites\/729\/2021\/03\/rre&#96;.jpg\" alt=\"\u0406\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u044c\u043d\u0435 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u0434\u043b\u044f \u0432\u0441\u044c\u043e\u0433\u043e \u0442\u0456\u043b\u0430 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\u043f\u043e\u0442\u0440\u0435\u043d\u0443\u0432\u0430\u0442\u0438\u0441\u044f! \u041d\u0430\u0432\u0456\u0442\u044c \u0432 \u043f\u043e\u0442\u044f\u0437\u0456 \u043c\u043e\u0434\u0435\u043b\u044c \u043f\u0440\u0438\u043c\u0443\u0434\u0440\u044f\u0454\u0442\u044c\u0441\u044f \u0437\u0440\u043e\u0431\u0438\u0442\u0438 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u0432\u043f\u0440\u0430\u0432 \u043c\u0456\u0436 \u0440\u043e\u0437\u043a\u043b\u0430\u0434\u0435\u043d\u0438\u043c\u0438 \u043f\u043e\u043b\u0438\u0446\u044f\u043c\u0438. \u0413\u043e\u043b\u043e\u0432\u043d\u0435, \u0449\u043e\u0431 \u0431\u0443\u043b\u043e \u0431\u0430\u0436\u0430\u043d\u043d\u044f!<\/strong><\/p>\n<p>\u0422\u043e\u043c\u0443, \u044f\u043a\u0449\u043e \u0432\u0438 \u0445\u043e\u0447\u0435\u0442\u0435 \u0441\u043e\u0431\u0456 \u043a\u0440\u0430\u0441\u0438\u0432\u0443 \u0444\u0456\u0433\u0443\u0440\u0443, \u0430\u043b\u0435 \u043d\u0435 \u0437\u0430\u0439\u043c\u0430\u0454\u0442\u0435\u0441\u044f, 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\u0432\u0430\u043c \u043f\u0440\u043e\u043a\u0430\u0447\u0430\u0442\u0438 \u0432\u0441\u0456 \u0433\u0440\u0443\u043f\u0438 \u043c&#8217;\u044f\u0437\u0456\u0432, \u044f\u043a\u0449\u043e \u0440\u043e\u0431\u0438\u0442\u0438 \u0457\u0445 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e. \u0422\u043e\u0436 \u0440\u043e\u0437\u0441\u0442\u0435\u043b\u044f\u0439\u0442\u0435 \u043a\u0438\u043b\u0438\u043c\u043e\u043a (\u0430 \u043c\u043e\u0436\u043d\u0430 \u0456 \u0431\u0435\u0437 \u043d\u044c\u043e\u0433\u043e!), \u0437\u0430\u043f\u0430\u0441\u0430\u0439\u0442\u0435\u0441\u044f \u0432\u043e\u0434\u043e\u044e \u0456 \u043f\u043e\u0447\u043d\u0435\u043c\u043e \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f.<\/p>\n<h3>\u0412\u043f\u0440\u0430\u0432\u0430 1. \u041f\u043e\u043b\u0435\u0433\u0448\u0435\u043d\u0435 \u0431\u0435\u0440\u043f\u0456<\/h3>\n<p><a href=\"https:\/\/topmodel.novy.tv\/wp-content\/uploads\/sites\/729\/2021\/03\/dlya_Nasti_1.gif\"><img title=\"\u0406\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u044c\u043d\u0435 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u0434\u043b\u044f \u0432\u0441\u044c\u043e\u0433\u043e \u0442\u0456\u043b\u0430 \u0432\u0456\u0434 \u0422\u0430\u043d\u0456 \u0411\u0440\u0438\u043a: \u0422\u0440\u0438 \u043a\u0430\u0440\u0434\u0456\u043e \u0432\u043f\u0440\u0430\u0432\u0438\"  decoding=\"async\" class=\"lazyload alignnone size-full wp-image-316519\" srcset=\"data:image\/svg+xml;base64,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\" src=\"https:\/\/topmodel.novy.tv\/wp-content\/uploads\/sites\/729\/2021\/03\/dlya_Nasti_1.gif\" alt=\"\u0406\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u044c\u043d\u0435 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u0434\u043b\u044f \u0432\u0441\u044c\u043e\u0433\u043e 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srcset=\"data:image\/svg+xml;base64,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\" src=\"https:\/\/topmodel.novy.tv\/wp-content\/uploads\/sites\/729\/2021\/03\/dlya_Nasti_2.gif\" alt=\"\u0406\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u044c\u043d\u0435 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u0434\u043b\u044f \u0432\u0441\u044c\u043e\u0433\u043e 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alt=\"\u0406\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u044c\u043d\u0435 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u0434\u043b\u044f \u0432\u0441\u044c\u043e\u0433\u043e \u0442\u0456\u043b\u0430 \u0432\u0456\u0434 \u0422\u0430\u043d\u0456 \u0411\u0440\u0438\u043a: \u0422\u0440\u0438 \u043a\u0430\u0440\u0434\u0456\u043e \u0432\u043f\u0440\u0430\u0432\u0438\" width=\"1280\" height=\"640\" \/><\/a><\/p>\n<p>\u0412\u0438\u043a\u043e\u043d\u0443\u0439\u0442\u0435 \u0446\u0456 \u0432\u043f\u0440\u0430\u0432\u0438 \u043f\u043e 30 \u0441\u0435\u043a\u0443\u043d\u0434 4 \u043f\u0456\u0434\u0445\u043e\u0434\u0438. \u0406 \u0432\u0430\u0448\u0435 \u0442\u0456\u043b\u043e \u0431\u0443\u0434\u0435 \u0456\u0434\u0435\u0430\u043b\u044c\u043d\u0438\u043c!<\/p>\n<p><a href=\"https:\/\/topmodel.novy.tv\/wp-content\/uploads\/sites\/729\/2021\/03\/lll.jpg\"><img title=\"\u0406\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u044c\u043d\u0435 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srcset=\"data:image\/svg+xml;base64,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\" src=\"https:\/\/topmodel.novy.tv\/wp-content\/uploads\/sites\/729\/2021\/03\/lll.jpg\" alt=\"\u0406\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u044c\u043d\u0435 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u0434\u043b\u044f \u0432\u0441\u044c\u043e\u0433\u043e \u0442\u0456\u043b\u0430 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class=\"adaptive-iframe-wrapper\">\n                <iframe sandbox=\"allow-scripts allow-same-origin\"  frameborder=\"0\"\n                      allowfullscreen=\"\"\n                      allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\"\n                      src=\"https:\/\/www.youtube.com\/embed\/7ZT83oo-zSg?rel=&enablejsapi=1&origin=https:\/\/topmodel.novy.tv\/ua\/news\/2021\/03\/16\/intervalne-trenuvannya-dlya-vsogo-tila-vid-tani-brik-tri-kardio-vpravi\/\">\n                <\/iframe>\n              <\/div><\/p>\n<p><strong>\u0410 \u044f\u043a\u0449\u043e \u0432\u0438 \u0445\u043e\u0442\u0456\u043b\u0438 \u0432\u0438 \u0437\u043e\u0441\u0435\u0440\u0435\u0434\u0438\u0442\u0438\u0441\u044f \u043d\u0430 \u043f\u0440\u043e\u043a\u0430\u0447\u0443\u0432\u0430\u043d\u043d\u0456 \u043f\u0440\u0435\u0441\u0430, \u0434\u0438\u0432\u0456\u0442\u044c\u0441\u044f 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href=\"https:\/\/topmodel.novy.tv\/ua\/news\/2021\/03\/04\/yak-vidmovitisya-vid-solodkogo-poradi-peremozhnitsi-super-top-modeli-po-ukrayinski\/\">\u042f\u043a \u0432\u0456\u0434\u043c\u043e\u0432\u0438\u0442\u0438\u0441\u044f \u0432\u0456\u0434 \u0441\u043e\u043b\u043e\u0434\u043a\u043e\u0433\u043e: \u043f\u043e\u0440\u0430\u0434\u0438 \u043f\u0435\u0440\u0435\u043c\u043e\u0436\u043d\u0438\u0446\u0456 \u00ab\u0421\u0443\u043f\u0435\u0440 \u0422\u043e\u043f-\u043c\u043e\u0434\u0435\u043b\u0456 \u043f\u043e-\u0443\u043a\u0440\u0430\u0457\u043d\u0441\u044c\u043a\u0438\u00bb<\/a><\/p>\n<p><a href=\"https:\/\/topmodel.novy.tv\/ua\/videos\/episode\/pro-znayomstvo-z-di-kaprio-novogo-hloptsya-i-vagitnu-irinu-sheyk-krash-test-z-arinoyu-lyubityelyevoyu\/\">\u041f\u0440\u043e \u0437\u043d\u0430\u0439\u043e\u043c\u0441\u0442\u0432\u043e \u0437 \u0414\u0456 \u041a\u0430\u043f\u0440\u0456\u043e, \u043d\u043e\u0432\u043e\u0433\u043e \u0445\u043b\u043e\u043f\u0446\u044f \u0456 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[&hellip;]<\/p>\n","protected":false},"author":1856604,"featured_media":316522,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[6351,6,10],"class_list":["post-316515","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-zhirneok","tag-novosti","tag-top-model-po-ukrainski"],"acf":[],"_links":{"self":[{"href":"https:\/\/topmodel.novy.tv\/ua\/wp-json\/wp\/v2\/posts\/316515","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topmodel.novy.tv\/ua\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/topmodel.novy.tv\/ua\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/topmodel.novy.tv\/ua\/wp-json\/wp\/v2\/users\/1856604"}],"replies":[{"embeddable":true,"href":"https:\/\/topmodel.novy.tv\/ua\/wp-json\/wp\/v2\/comments?post=316515"}],"version-history":[{"count":3,"href":"https:\/\/topmodel.novy.tv\/ua\/wp-json\/wp\/v2\/posts\/316515\/revisions"}],"predecessor-version":[{"id":316525,"href":"https:\/\/topmodel.novy.tv\/ua\/wp-json\/wp\/v2\/posts\/316515\/revisions\/316525"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/topmodel.novy.tv\/ua\/wp-json\/wp\/v2\/media\/316522"}],"wp:attachment":[{"href":"https:\/\/topmodel.novy.tv\/ua\/wp-json\/wp\/v2\/media?parent=316515"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/topmodel.novy.tv\/ua\/wp-json\/wp\/v2\/categories?post=316515"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/topmodel.novy.tv\/ua\/wp-json\/wp\/v2\/tags?post=316515"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}